Pumpkin seeds are one of the 8 most beneficial miracle foods in the world. Even a handful of pumpkin seeds can provide the body with significant amounts of healthy fats, magnesium and zinc. It is a great snack that is inexpensive and easily available. It is a rich source of antioxidants and fiber. It protects against some types of cancer and heart diseases, improves sperm quality in men and fertility in women. It also helps to remove parasites such as tapeworm or intestinal worms from the body. Apart from that, it is effective in the treatment of prostate and urinary disorders, can improve mood and relieve menopausal symptoms. However, it is extremely important to consume pumpkin seeds in moderation. When consumed in excess, it can cause digestive problems or cause you to gain weight.