Sabzeh Unpelted wheat is the most nutritious form of the wheat grain. This grain is most commonly used for sprouting and growing on Persian New Year and is presented on the Haft-Seen as a symbol of rebirth and growth. To grow Sabzeh, simply soak for 3 days, changing the water daily. Then, place flat on a tray or platter covered with a wet paper towel near a window. Keep most paper towel for a few days until wheat has started to grow. Keep lightly remoistening when necessary. Ingredients: Wheat Allergen: Packed on shared equipment with wheat, tree nuts, soy and sesame.